Tuning forks produce sound waves that vibrate at specific frequencies. When you strike a fork, it generates sound vibrations that can be felt or heard. These vibrations interact with your body and your energy field, also known as the biofield. In sound healing, the idea is that everything in your body has its own frequency, and when there’s an imbalance — whether emotional, physical, or energetic — those frequencies can become distorted.

Tuning forks are observed to work by restoring balance. When you apply or hold one near the body, the sound vibrations help recalibrate areas of imbalance, much like how a musical instrument can be tuned back to the correct pitch.