Sessions are between 60-120 minutes. First appointment allot yourself 120 minutes of time.This is an essential part of healthy Life in the Body. We care for our body, our homes, our family/friends, we need to care for our energy. It is the foundation upon which all the other things rest and is th...

Refine your practice, work on a specific injury or issue, get updated program for your reformer work.

Each season of life has its own challenges. With proper care, we can use the resources around us to support whatever we are going through. When your energy is too soft or small there is a plant with upright and forward traits to balance us. When you are reactive and sharp tongued, there is a plan...